Buffalo Chicken Lettuce Wraps
Spicy buffalo chicken piled into crisp butter-lettuce cups with crunchy carrot and celery and a cool blue-cheese yogurt drizzle. All the wing-night flavor, none of the fryer.
Diet swaps
- Dairy-free: Use olive oil or dairy-free butter instead of butter. Use unsweetened dairy-free yogurt. Leave off the cheese or use a dairy-free cheese.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 1 1/4 lb Boneless skinless chicken breast, diced
- 1/3 cup Buffalo hot sauce
- 1 tbsp Unsalted butter
- 1 head Butter lettuce, leaves separated
- 2 Carrots, shredded
- 2 stalks Celery, thinly sliced
- 1/2 cup Plain Greek yogurt
- 2 tbsp Blue cheese crumbles
- 1 tsp Dried dill
Directions
- Cook chicken in a nonstick skillet over medium-high heat 6 to 8 minutes until cooked through.
- Melt butter into the hot sauce and toss with the chicken.
- Stir yogurt with blue cheese, dill and a splash of water.
- Fill lettuce cups with chicken, carrots and celery and drizzle with the sauce.
Calorie breakdown
Chicken 170 · butter 25 · yogurt 16 · blue cheese 15 · carrots 13 · hot sauce 5 · celery 3 · lettuce 3
💡 Lighter tip: Add a whole-wheat tortilla to make it a heartier wrap (about 120 calories more).
Helpful for this recipe
Nonstick skilletShop on Amazon →Salad spinnerShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →