We've planned a week for you, and it refreshes every Monday with new recipes rotated in. Set how many people you're cooking for and every shopping list scales to fit. Your week is built so meals share fresh ingredients: the spinach, feta and lemons you buy for one recipe get used in others, so you buy fewer items and waste less. Swap anything, choose your own favorites, or start from a blank week. Then turn it into one shopping list.
Plan only the meals you eat: choose a schedule above (one or two meals a day, weekday dinners only, weekends only, or custom). Add extra meals any day with the + buttons, remove any with ✕, and use 👥 For… on any meal to cook for company. Your shopping list adjusts automatically.
Calorie totals are approximate and assume one serving of each meal. Recipes that make several servings are great for leftovers. Plan once and eat it twice!