Caprese Toast with Egg
Italian flavors for breakfast: fresh mozzarella, ripe tomato, basil and a soft egg.
Diet swaps
- Gluten-free: Use gluten-free bread, wraps or buns.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 1 slice Whole-grain or sourdough bread
- 1 oz Fresh mozzarella
- 3 slices Ripe tomato
- 3 leaves Fresh basil
- 1 Large egg
- 1 tsp Balsamic glaze
Directions
- Toast the bread.
- Layer mozzarella, tomato and basil.
- Top with a poached or fried egg (use cooking spray).
- Drizzle with balsamic glaze and season with salt and pepper.
Calorie breakdown
Bread 100 · mozzarella 70 · egg 70 · tomato 15 · glaze 15
Helpful for this recipe
Balsamic glazeShop on Amazon →Egg poacher panShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →