Greek Baked Cod with Tomatoes & Olives
Fish plaki: flaky cod baked with cherry tomatoes, olives, garlic and oregano, over nutty farro.
Diet swaps
- Gluten-free: Use rice or quinoa instead of farro, bulgur or barley.
- Dairy-free: Leave off the cheese or use a dairy-free cheese.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 6 oz Cod fillet
- 1 cup Cherry tomatoes, halved
- 1/4 Onion, sliced
- 6 Kalamata olives, halved
- 1 tbsp Extra-virgin olive oil
- 2 cloves Garlic
- 1 tsp Dried oregano
- 2 tbsp Crumbled feta
- 1/2 cup cooked Farro
Directions
- Heat oven to 400°F. Toss tomatoes, onion, olives, garlic, oregano and oil in a baking dish.
- Nestle cod on top; season with salt and pepper.
- Bake 15–18 minutes until fish flakes.
- Sprinkle with feta and serve over farro.
Calorie breakdown
Cod 140 · tomatoes + onion 50 · olives 50 · oil 120 · feta 50 · farro 110
Helpful for this recipe
Ceramic baking dishShop on Amazon →FarroShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →