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Greek Cabbage Rolls with Avgolemono Sauce (Lahanodolmades)

Dinner · Kid-Approved

Greek Cabbage Rolls with Avgolemono Sauce (Lahanodolmades)

312 calories per serving1 hr 45 minServes 6Kid-approved

Tender cabbage leaves wrapped around a herby beef and rice filling, simmered in broth and finished with a silky egg-lemon avgolemono sauce. A Greek grandma classic.

✓ Gluten-free✓ Dairy-free
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Ingredients

  • 1 large Green cabbage (about 3 lb)
  • 1 lb 93% lean ground beef
  • 1/2 cup Long-grain white rice, uncooked
  • 1 Onion, grated
  • 2 tbsp Fresh dill, chopped
  • 2 tbsp Fresh parsley, chopped
  • 1 tbsp Fresh mint, chopped
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Low-sodium chicken broth
  • 2 Eggs
  • 2 Lemons, juiced
  • 1 tbsp Cornstarch

Directions

  1. Core the cabbage and boil it whole for 8 to 10 minutes, peeling off leaves with tongs as they soften. Drain and trim the thick center ribs.
  2. Mix the beef, rice, onion, herbs, 1 tbsp olive oil, 1 tsp salt and pepper.
  3. Put about 2 tbsp filling near the stem end of each leaf, fold in the sides and roll up snugly.
  4. Line a wide pot with leftover leaves, pack the rolls in seam-side down, drizzle with the remaining oil and add the broth. Set a heatproof plate on top and simmer, covered, 50 to 60 minutes until the rice is tender.
  5. For the avgolemono, whisk the eggs, lemon juice and cornstarch until frothy. Slowly whisk in 1 1/2 cups of hot cooking broth, then pour back into the pot and shake gently over low heat 2 to 3 minutes until thickened. Do not boil.

Calorie breakdown

Beef 113 · rice 57 · cabbage 55 · olive oil 40 · eggs 23 · onion 8 · broth 5 · cornstarch 5 · lemon 4 · herbs 2

💡 Lighter tip: Temper the eggs slowly. Adding hot broth a ladle at a time keeps the sauce silky instead of scrambled.

Helpful for this recipe

Wide braiser potShop on Amazon →Long kitchen tongsShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →

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