Greek Yogurt Overnight Oats with Berries & Walnuts
Stir it together in a jar at night and grab it on your way out the door. Creamy, filling and ready before the coffee is.
Diet swaps
- Gluten-free: Use certified gluten-free oats.
- Dairy-free: Use unsweetened dairy-free yogurt.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 1/2 cup Old-fashioned rolled oats
- 1/2 cup Plain nonfat Greek yogurt
- 1/2 cup Unsweetened almond milk
- 2 tsp Chia seeds
- 1/2 cup Mixed berries (fresh or frozen)
- 1 tbsp Walnuts, chopped
- 1 tsp Honey
- pinch Cinnamon
Directions
- In a jar, stir together oats, yogurt, almond milk, chia seeds, honey and cinnamon.
- Top with berries (frozen berries thaw overnight and make their own sauce).
- Cover and refrigerate overnight, or at least 4 hours.
- In the morning add walnuts and eat cold, or warm it for 1 minute. Make 4 jars on Sunday for the week.
Calorie breakdown
Oats 150 · Greek yogurt 65 · almond milk 15 · chia 40 · berries 40 · walnuts 50 · honey 20
💡 Lighter tip: Make five jars at once on Sunday. They keep 4 to 5 days in the fridge.
Helpful for this recipe
Wide-mouth glass jars with lidsShop on Amazon →Chia seedsShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →