Grilled Veggie & Hummus Wrap
Smoky grilled zucchini, peppers and eggplant with hummus and feta. Vegetarian and filling.
Diet swaps
- Gluten-free: Use gluten-free bread, wraps or buns.
- Dairy-free: Leave off the cheese or use a dairy-free cheese.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 1 Whole-wheat wrap (8 inch)
- 3 tbsp Hummus
- 1/2 Zucchini, sliced lengthwise
- 1/2 Red bell pepper, sliced
- 3 slices Eggplant
- 1 tsp Extra-virgin olive oil
- 1 oz Feta
- 1 cup Baby spinach
- 1 cup Grapes (side)
Directions
- Brush veggies with oil, season, and grill 3–4 minutes per side.
- Spread hummus on the wrap.
- Layer spinach, grilled veggies and feta; roll tightly.
- Serve with grapes.
Calorie breakdown
Wrap 130 · hummus 105 · veggies + oil 80 · feta 75 · grapes 100
Helpful for this recipe
Grill panShop on Amazon →Reusable sandwich wrapsShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →