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Lighter Cobb Salad

Lunch

Lighter Cobb Salad

475 calories per serving20 minServes 4

The classic composed salad with chicken, eggs, avocado, tomatoes, crispy turkey bacon and blue cheese, dressed in a simple red wine vinaigrette.

✓ Gluten-free
Diet swaps

Check labels on packaged foods if you have an allergy or celiac disease.

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Ingredients

  • 1 lb Cooked chicken breast, diced
  • 4 slices Turkey bacon
  • 4 Hard-boiled eggs, chopped
  • 1 Avocado, diced
  • 2 cups Cherry tomatoes, halved
  • 8 cups Romaine, chopped
  • 1/4 cup Blue cheese crumbles
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard

Directions

  1. Cook turkey bacon until crisp and chop.
  2. Whisk olive oil, vinegar, Dijon, salt and pepper.
  3. Arrange romaine on a platter and top with rows of chicken, bacon, eggs, avocado, tomatoes and blue cheese.
  4. Drizzle with dressing just before serving. Pack the dressing separately for lunches.

Calorie breakdown

Chicken 188 · eggs 70 · avocado 60 · olive oil 60 · turkey bacon 35 · blue cheese 30 · romaine 17 · tomatoes 15

💡 Lighter tip: Use a rotisserie chicken and store-bought hard-boiled eggs and it's a 10-minute meal.

Helpful for this recipe

Large salad bowlShop on Amazon →Salad dressing shakerShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →

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