Mediterranean Steak & Hummus Plates
Spice-rubbed flank steak, seared and sliced thin over creamy hummus with a chopped cucumber-tomato salad and warm pita.
Diet swaps
- Gluten-free: Use gluten-free bread, wraps or buns.
Check labels on packaged foods if you have an allergy or celiac disease.
Ingredients
- 1 1/4 lb Flank steak
- 1 tbsp Extra-virgin olive oil
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1/2 tsp Ground coriander
- 1/2 cup Hummus
- 1 Cucumber, diced
- 1 cup Cherry tomatoes, quartered
- 1/4 Red onion, minced
- 4 Whole-wheat pitas
- 1 Lemon
Directions
- Rub steak with oil, spices, salt and pepper.
- Sear in a very hot skillet 4 to 5 minutes per side for medium-rare; rest 5 minutes, then slice thinly across the grain.
- Toss cucumber, tomatoes and onion with lemon juice and salt.
- Swoosh hummus on each plate, top with steak and salad, and serve with warm pita.
Calorie breakdown
Flank steak 220 · pita 120 · hummus 70 · olive oil 30 · cucumber 11 · tomatoes 8 · onion 5 · lemon + spices 1
💡 Lighter tip: Slicing across the grain is what makes flank steak tender.
Helpful for this recipe
Cast iron skilletShop on Amazon →Carving board with juice grooveShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →