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Smoked Spatchcock Chicken with Lemon, Garlic & Oregano

Dinner · Kid-Approved

Smoked Spatchcock Chicken with Lemon, Garlic & Oregano

265 calories per serving2 hr 30 minServes 6Kid-approved

A whole chicken flattened and rubbed with garlic, lemon, Greek oregano and smoked paprika, then smoked until juicy with a mahogany finish. Served with a garlicky yogurt sauce. Leftovers make great lunches.

✓ Gluten-free
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Ingredients

  • 1 (4 1/2 lb) Whole chicken
  • 1 tbsp Extra-virgin olive oil
  • 4 cloves Garlic, grated
  • 1 Lemon (zest and juice)
  • 2 tsp Dried Greek oregano
  • 1 tsp Smoked paprika
  • 2 tsp Kosher salt
  • 1/2 cup Plain Greek yogurt

Directions

  1. Spatchcock the chicken: cut out the backbone with kitchen shears and press the breast to flatten it.
  2. Mix the oil, 3 cloves garlic, lemon zest and juice, oregano, paprika, salt and pepper and rub it all over and under the skin. Refrigerate uncovered for at least 1 hour or overnight.
  3. Smoke at 275°F with oak, cherry or apple wood for about 2 hours, until the thickest part of the breast reaches 160°F and the thighs 175°F. Rest 10 minutes.
  4. Stir the remaining garlic into the yogurt with a pinch of salt. Carve the chicken and serve with the sauce. Remove the skin to keep it lighter.

Calorie breakdown

Chicken (skin removed) 230 · olive oil 20 · yogurt 11 · lemon + garlic + oregano 3 · paprika 1

💡 Lighter tip: Pack sliced leftovers over greens or in a pita with tomatoes and the yogurt sauce for an easy lunch.

Helpful for this recipe

Wireless meat thermometerShop on Amazon →Poultry shearsShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →

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