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Smoked Turkey Breast with Herb Rub

Dinner · Kid-Approved

Smoked Turkey Breast with Herb Rub

186 calories per serving3 hr 30 minServes 8Kid-approved

A bone-in turkey breast rubbed with garlic, sage, thyme and rosemary and slow-smoked until incredibly juicy. Perfect for a smaller holiday or sliced for lunches all week.

✓ Gluten-free✓ Dairy-free
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Ingredients

  • 1 (6 lb) Bone-in turkey breast
  • 2 tbsp Extra-virgin olive oil
  • 4 cloves Garlic, grated
  • 1 tbsp each Fresh sage, thyme and rosemary, chopped
  • 1 tbsp Kosher salt
  • 1 tsp Black pepper

Directions

  1. The night before, rub the turkey all over and under the skin with the salt and refrigerate uncovered.
  2. Mix the oil, garlic, herbs and pepper and rub it over and under the skin.
  3. Smoke at 250°F with apple, cherry or pecan wood for 3 to 3 1/2 hours, until the thickest part reaches 160°F. Rest 20 minutes (it will climb to 165°F).
  4. Remove the skin and slice.

Calorie breakdown

Turkey breast (skin removed) 155 · olive oil 30 · herbs + garlic 1

💡 Lighter tip: Slice cold leftovers thin for sandwiches. They're far better than deli turkey and have no added nitrates.

Helpful for this recipe

Wireless meat thermometerShop on Amazon →Cherry wood chunksShop on Amazon →How to choose real extra virgin olive oilRead the guide →Our guide to safe, non-toxic cookwareSee picks →

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