Lose Weight With Great Food

Lighter meals your family will love. Planned, shopped and on budget.

Calorie-counted recipes, a weekly menu that fits your real schedule, and a smart shopping list that reuses the same ingredients, so you eat better, buy less and waste less.

Every recipe calorie-counted
Smart list: buy less, waste less
Dinners in 20 minutes
Fits your family & diet
Plan my week →⭐ Membership: plan, shop & save🍽 Request a dish
  1. 1. Pick food you'll actually eatMediterranean favorites and lighter versions of American classics. Breakfasts under 400 calories, meals under 1,000, desserts under 300.
  2. 2. Plan around your lifeEvery day, weekends only, dinners only or 1–2 meals a day. Add packed lunches, leftovers, guests, gluten-free, dairy-free or vegetarian.
  3. 3. Shop once and saveYour menu becomes one combined list that reuses produce across meals, with a pantry check so you skip what you already have.
Members save on groceries. A full 7-day menu sized for your family, one combined shopping list with a pantry check, and the phone app, so you buy only what you need. From $4.92/month.
See what's included

Don't see a dish you love? Request it and we'll create a lighter version you can add to your shopping list.

Greek Yogurt with Honey, Figs & Walnuts

Spinach & Feta Egg Muffins

Caprese Toast with Egg

Mediterranean Shakshuka with Feta

Lemon Ricotta & Berry Toast

Lemon Blueberry Greek Yogurt Pancakes

Labneh & Za'atar Breakfast Plate

Greek Yogurt Overnight Oats with Berries & Walnuts

Make-Ahead Spinach & Feta Breakfast Wraps

Challah French Toast with Berries

Greek Village Salad with Grilled Chicken

Chicken Souvlaki Pita with Tzatziki

Italian Tuna & White Bean Salad

Hearty Minestrone Soup

Grilled Veggie & Hummus Wrap

The Jennifer Aniston Salad

Greek Lemon Chicken Orzo Soup (Avgolemono)

Fattoush Salad with Grilled Chicken

Tabbouleh & Hummus Mezze Plate

Lemony Red Lentil Soup (Shorbat Adas)

Crunchy Chickpea & Quinoa Salad Bowls (No Mayo)

Lemon-Herb Tuna Pasta Salad (No Mayo)

Easy Baked Falafel Bowls

Buffalo Chicken Lettuce Wraps

Lighter Cobb Salad

Lighter New England Clam Chowder

Lemon-Herb Chicken & Quinoa Bowls with Roasted Veggies

Warm Lentil & Roasted Vegetable Bowls with Tahini

Cheesy Chicken & Black Bean Quesadillas

Kid-Friendly Chopped Greek Salad with Pita Chips

Lighter Chicken Caesar Salad with Creamy Yogurt Dressing

Tiropita (Greek Cheese Pie Triangles)

Caprese Salad with Balsamic Glaze & Crusty Bread

Loaded Baked Potatoes with Greek Yogurt & Turkey Bacon

Grilled Cheese with Tomato & Basil

Italian Wedding Soup with Mini Meatballs, Orzo & Zucchini

Sausage & Lentil Soup

Homemade Hummus with Warm Pita & Veggie Dippers

Cheese Saganaki (Greek Pan-Fried Cheese) with Pita & Salad

Pasta e Fagioli (Italian Pasta & Bean Soup)

Tuscan Ribollita (Bread, Bean & Kale Soup)

Fasolada (Greek White Bean Soup)

Moroccan Harira (Lentil, Chickpea & Tomato Soup)

Smoky Baba Ghanoush with Pita & Vegetables

Greek Grilled Octopus with Red Wine Vinegar & Oregano

Grilled Halloumi & Vegetable Skewers with Lemon-Mint Dressing

Greek Lemon Chicken & Potatoes

Shrimp Scampi with Linguine & Zucchini

Turkey Meatballs Marinara with Zucchini Noodles

Chicken Piccata with Orzo & Broccoli

Greek Baked Cod with Tomatoes & Olives

Shrimp Spaghetti with Arugula, Radicchio & Red Onion

Spaghetti Pomodoro with Fresh Basil

Mediterranean Beef Kebabs with Farro (or Rice) & Veggies

Lighter Chicken Francese

Crispy Cauliflower Gnocchi with Tomatoes, Spinach & Mozzarella

Spinach Lasagna Roll-Ups

Greek Turkey Sliders with Tzatziki

Chicken Shawarma Bowls with Garlic Yogurt Sauce

Beef Kafta Skewers with Grilled Veggies & Tahini Yogurt

Mujadara: Lentils & Rice with Crispy Onions

One-Pot Tuscan White Bean & Kale Stew

Sheet-Pan Greek Chicken with Potatoes & Green Beans

Budget Lentil Bolognese with Whole-Wheat Spaghetti

One-Pan Shrimp Orzo with Tomatoes, Spinach & Feta

20-Minute Lemon-Dill Salmon with Herbed Couscous

20-Minute Greek Chicken Gyros with Tzatziki

Crispy Lemon-Parmesan Chicken Cutlets with Arugula Salad

Golden Halloumi, Chickpea & Couscous Bowls

Greek Shrimp Saganaki with Tomatoes & Feta

Mediterranean Steak & Hummus Plates

Turkey Kofta Skewers with Tzatziki & Pita

Lighter Smash Burgers

Lighter Creamy Mac and Cheese

Crispy Oven-"Fried" Chicken

One-Pot Turkey & Bean Chili

Glazed Turkey Meatloaf

Slow-Cooker BBQ Pulled Chicken Sandwiches

Lighter Philly Cheesesteaks

Greek Turkey Meatball & Rice Bowls with Tzatziki

Moroccan Chickpea & Sweet Potato Stew Bowls

Harissa Salmon & Brown Rice Bowls with Lemon-Tahini

Garlic Shrimp, White Bean & Cauliflower Rice Bowls

Creamy Mushroom, Spinach & Barley Bowls

Lighter Turkey Burrito Bowls

Italian Sausage & Peppers Polenta Bowls

Chickpea, Spinach & Tomato Curry Bowls

Steamed Snow Crab Legs with Lemon-Garlic Butter, Corn & Potatoes

Lighter Moussaka with Greek Yogurt Béchamel

Lighter Baked Chicken Parmigiana with Spaghetti

Steamed Pork & Veggie Dumplings with Dipping Sauce

Better-Than-Takeout Chicken & Veggie Lo Mein

Spaghetti Aglio e Olio (Garlic & Olive Oil) with Broccoli

Lighter Baked Orange Chicken with Rice & Broccoli

Lighter Spaghetti Carbonara with Peas

Family Cheese Fondue with Veggie & Bread Dippers

Classic Lighter Beef Meatloaf with Ketchup Glaze

Lighter Corned Beef & Cabbage with Creamy Mustard Sauce

Greek Cabbage Rolls with Avgolemono Sauce (Lahanodolmades)

Youvarlakia (Greek Rice Meatball Soup with Avgolemono)

Creamy Mushroom & Parmesan Risotto

Butternut Squash & Sage Risotto

Greek Lemon-Oregano Pork Chops with Potatoes

Italian Pork Chops Pizzaiola with Peppers & Onions

Chicken Cacciatore

Greek Chicken Youvetsi (Baked Orzo with Tomato & Cinnamon)

Lemon-Garlic Chicken Thighs with Chickpeas & Spinach

Artichokes à la Polita (Greek Artichoke, Potato & Dill Stew)

Lemon Chicken with Artichokes & Olives over Orzo

Papoutsakia (Greek Stuffed Eggplant "Little Shoes")

Italian Stuffed Zucchini Boats (Zucchine Ripiene)

Imam Bayildi (Turkish Stuffed Eggplant with Tomatoes & Onions)

Hot-Smoked Salmon with Lemon-Dill Yogurt

Smoked Spatchcock Chicken with Lemon, Garlic & Oregano

Smoked Pork Tenderloin with Rosemary-Garlic Rub & Apple Slaw

Smoked Turkey Breast with Herb Rub

Texas-Style Smoked Brisket (Lean Flat Cut)

Grilled Whole Branzino with Lemon & Oregano (Lavraki)

Grilled Swordfish Souvlaki Skewers with Tzatziki

Grilled Garlic-Herb Shrimp Skewers with Charred Corn & Tomato Salad

Grilled Mahi-Mahi Fish Tacos with Lime Slaw

Grilled Tuna Steaks with Italian Salsa Verde & White Bean Salad

Honey-Roasted Figs with Greek Yogurt

Lemon Ricotta Berry Cups

Lighter Affogato

Cinnamon Baked Pears with Walnuts

Dark Chocolate Strawberries with Pistachios

Lemon Ricotta Almond Cake

Orange Blossom Rice Pudding with Pistachios

No-Bake Date, Oat & Almond Energy Bites

Lighter Chocolate Chip Cookies

Lighter Greek Yogurt Cheesecake with Blueberry Topping

Strawberries & Honey-Vanilla Whipped Cream

Grilled Peaches with Honey Yogurt & Pistachios

Spanakopita (Greek Spinach & Feta Pie)

Pastitsio (Greek Baked Pasta with Béchamel)

Classic Holiday Lasagna

Fresh Manicotti (Homemade Crespelle)

Eggplant Parmigiana

Arancini (Sicilian Rice Balls)

Crispy Fried Artichokes with Lemon

Feast of the Seven Fishes Cioppino

Italian Seafood Salad (Insalata di Mare)

Bacalhau à Brás (Portuguese Salt Cod with Eggs & Potatoes)

Caldo Verde (Portuguese Kale & Potato Soup)

Pastéis de Nata (Portuguese Custard Tarts)

Garlic-Rosemary Lamb Chops

Sicilian Cassata Cake

Galaktoboureko (Greek Custard Pie)

Almond Wedding Cookies (Kourabiedes)

Amaretto Cake with Almond Icing

Christmas Morning Make-Ahead Breakfast Strata

Overnight Orange-Almond French Toast Bake

Melomakarona (Greek Honey-Walnut Cookies)

Struffoli (Neapolitan Honey Balls)

Juicy Lemon-Herb Roast Turkey (Dry-Brined)

Honey-Dijon Orange Glazed Spiral Ham

Cranberry Brie Bites

Baked Brie with Honey, Walnuts & Pomegranate

Spinach & Feta Stuffed Mushrooms

Mediterranean Deviled Eggs

Classic Herb Stuffing with Mushrooms

Lighter Creamy Garlic Mashed Potatoes

Lemon-Garlic Green Beans Almondine

Roasted Brussels Sprouts with Balsamic, Cranberries & Pecans

Fresh Cranberry Orange Sauce

Lighter Sweet Potato Casserole with Pecan Crumble

Lighter Classic Pumpkin Pie

Apple Crisp with Oat-Pecan Topping

Maple Pecan Pie (No Corn Syrup)

Mini Margherita Pita Pizzas

Crispy Baked Chicken Parm Tenders

Cheesy Parmesan Orzo with Peas

Mezze Snack Box

Hidden-Veggie Spaghetti

Berry Greek Yogurt Pops

Banana Oat Mini Muffins

🧪 New: Kitchen Science for kids. Fizzing, color-changing, balloon-blowing experiments with real food, plus free printable worksheets for homeschool families.
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